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Mental health: 7 tips to maintain a healthy lifestyle

Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest for Good Healthy Lifestyle & Mental health. Just remember that everyone’s version of happiness is a little different, and so is their path to achieve.

If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.

Mental health: 7 tips to maintain a healthy lifestyle

There is hope, even when your brain tells you there isn’t.” ― John Green

Daily habits

1. Smile

You tend to smile when you’re happy. But it’s a two-way street.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.


2. Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).


READ ALSO: Your daily coffee habit is about to get more expensive


3. Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is a vital trusted Source of good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

4. Eat with the mood in mind

You already know that food choice have an impact on your overall physical health. But some foods can also affect your state of mind.

Start by making one better food choice each day.Start by making one better food choice each day.

5. Be grateful

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for.
As you go about your day, try to keep an eye out for pleasant things in your life.


SEE: Why Men Collapse or Faint During Love Making, Here’s Why


6. Give a Compliment

Research shows that performing acts of kindness can help you feel more satisfied.
Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your happiness a boost.

Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.
If you want to offer someone a compliment on their physical appearance, make sure to do it respectfully.

7. Breathe deeply

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help
reduce stress.


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